The tragic tale of the death of my friend and my difficult healing process

So, why do you look so great? I cried my way through back-to-back TV episodes on Netflix.

The tragic tale of the death of my friend and my difficult healing process

Dealing with Sudden, Accidental or Traumatic Death A sudden, accidental, unexpected or traumatic death shatters the world as we know it.

It is often a loss that does not make sense.

Understanding Grief

We realize that life is not always fair and that sometimes bad things happen to good people. The sudden death leaves us feeling shaken, unsure and vulnerable. Definitions A Sudden Loss is one that occurs without any forewarning. Common examples of sudden deaths include: Sudden deaths also include suicide, homicide, natural disasters such as the Loma Prieta earthquake and human-caused disasters such as the Oklahoma City Bombing or the September 11th terrorist attack.

Special Problems for Survivors Death due to a sudden or traumatic accident or disaster can raise a number of complex issues for the survivors. The grief process is often very different from an expected or anticipated death.

Homicide, suicide, or exceptionally tragic events can cause reactions such as Post Traumatic Stress Disorder on the part of survivors and family members. Sudden loss or death creates special problems for the survivors.

Many of these problems compound the grief response. The grief response following sudden loss is often intensified since there is little to no opportunity to prepare for the loss, say good-bye, finish unfinished business or prepare for bereavement.

The tragic tale of the death of my friend and my difficult healing process

Families and friends are suddenly forced to face the loss of a loved one instantaneously and without warning.

This type of loss can generate intense grief responses such as shock, anger, guilt, sudden depression, despair and hopelessness. A sudden tragic event shatters our sense of order and thrusts us into a world forever changed.

Survivors of sudden loss may experience a greater sense of vulnerability and heightened anxiety. The safe world we once knew, no longer exists. We fear for ourselves, our family and friends. Survivors can become overwhelmingly preoccupied with thoughts that such a random act of violence might happen again.

Along with the primary loss of the person, families and loved ones may experience concurrent crises and multiple secondary losses: The role the loved one held in the family is gone.

Most Popular Poems about Death - Heartfelt Poems about Loss

It takes time for the family to reorganize. Family may be left feeling in a state of perpetual disarray with a lingering sense of unease and disorganization.

Marital and other family relationships can become strained. Additional problems arise if the grieving survivor was involved with the disaster or was physically injured.

They may be taken up with feelings of numbness, unreality and fear. The bereaved person may suffer from "survivor guilt," wondering why they survived when others have died and believing that they could have or should have done more to prevent the tragedy.

The reaction to sudden deaths can be further complicated if the death is due to a violent act. If there is a trial, the grieving process may be unduly prolonged, stretching out to the time it takes for the trial.

It may be particularly difficult on the family if the killer of their loved one is not be caught or goes unpunished. Suicide is one of the most agonizing kinds of death for surviving spouses or family members to endure.

This type of death can result in shame, anger and guilt if family members blame themselves, or are blamed for the death. Suicide is also one of the disenfranchised or publicly unacknowledged losses.

Many times, it possible, the reason for a death due to suicide is hidden. The threat of social stigma contributes to family shame. Families may feel unable to fully grieve and reach closure in situations when there is no positive confirmation of the death, when the physical body has not been recovered or if the body is available but the family is unable to view it.When a close friend or family member dies, it can be difficult for children to express their feelings.

The tragic tale of the death of my friend and my difficult healing process

This book helps boys and girls understand that death is a natural complement to life, and that grief and a sense of loss are normal feelings for them to have following a loved one's death.

5 days ago · JACKIE O broke down on air this morning as she announced the death of her boss's four-year-old son. The radio star was audibly emotional as she spoke about the sad passing of Derek Bargwanna's son.

Sia penned her second studio album in , Healing Is Difficult, featuring a track of the same name which was written about her struggles to overcome Dan's death.

Grief after a Murder The grief of murder may be even more difficult to deal with than loss from a disease because the answer to “why” is always a third party.

It is important for people to understand that gradually, in your own time, you can begin to find some solace with what has happened. Oct 14,  · How to Deal With a Friend's Death.

In this Article: Coping with the Loss Remembering Your Friend Trying to Move On Community Q&A Friendships are some of the most meaningful and life-changing relationships you have.

Heartfelt Poems on Losing Family, Friends and Loved Ones

That’s why it can be very hard to cope when a friend dies%(). When a close friend or family member dies, it can be difficult for children to express their feelings. This book helps boys and girls understand that death is a natural complement to life, and that grief and a sense of loss are normal feelings for them to have following a loved one's death.

Dealing with Loss and Grief: Be Good to Yourself While You Heal